Battling COVID-19 can leave you feeling drained. Strength recovery is a vital part of the recovery process, so if you are looking for a bone doctor near me, you need to read this article.
Eating a high-protein diet can help you rebuild your muscle strength. This includes eating fish, poultry, other meats, dairy, and beans.
JLL recently closed the sale of Georgia Bone and Joint MOB, a 55,355-square-foot medical office building in Cartersville, Ga. The property is home to two orthopedic practices and an ambulatory surgery center.
Strengthening Your Bones
Your skeleton is building itself and replacing old bone cells throughout your life. This process is called remodeling. During your critical bone-building years, you must exercise and get enough calcium and vitamin D.
In addition to eating the right foods, exercise is critical for strengthening bones. Choose exercises with a high strain frequency, such as running and jumping, which create forces that move through your bones and help increase bone density. Try incorporating high-impact exercise into your routine twice or three times a week.
If you cannot access high-impact exercise, try walking backward and sideways for 30 seconds on each foot or using a resistance band or wrist weights to strengthen your bones. A glass of beer or wine also helps, but limit the number to one or two drinks per day, as more than that can weaken bone-building cells. Protein is another essential nutrient for bones, so include lean proteins (eggs, lentils, white meat, poultry, fish, and dairy) in your diet.
Strengthening Your Muscles
While it may seem evident that strength training helps keep muscles strong, many people do not realize how important it is. Muscle-strengthening exercises can help prevent bone loss and increase mobility as we age.
The HHS physical activity guidelines recommend that adults include muscle-strengthening exercises at least twice a week. For the best results, do at least one set of 8 to 12 repetitions per exercise (a repetition is one complete movement, such as a push-up) and rest for a few minutes between each workout.
Start with low weights or resistance bands and gradually increase the amount of weight you use. Try to do different strengthening exercises each time you work out. This will help you avoid overworking specific muscles and allow your body to recover faster.
Muscular endurance is the ability to contract a muscle against resistance for an extended period. Exercises that improve muscular endurance include squats and push-ups.
Strengthening Your Heart
Many struggle to make significant lifestyle changes after a heart attack or stroke. Often, these lifestyle changes are not as tricky as they seem.
Regular cardio-based physical activity strengthens the heart, allowing it to pump more blood with each beat. It also improves blood flow to the small vessels surrounding the heart, preventing fatty deposits from building up over time. These improvements may lower blood pressure and help prevent a heart attack or stroke.
Walking is one of the best ways to strengthen your heart, especially when done quickly or for extended periods. It is also easy to do anytime and anywhere and requires no special equipment.
In addition to walking, total-body, nonimpact exercises like swimming, rowing, and cross-country skiing can strengthen the heart by challenging many muscles at once. Body-resistance workouts, such as pushing, pulling, and lifting weights, can also be effective.
Strengthening Your Mind
A strong mind is just as important as a healthy body. Research has shown that people who practice regular physical exercise and healthy eating habits are less likely to suffer from cognitive decline with age.
Strengthening your mind can be challenging, but it can also be fun. Try learning a new skill, like playing an instrument or painting, to give your brain a workout. You can also use a computer-based brain training program to strengthen your mental health.
The Georgia Bone and Joint MOB will be the best result for your bone doctor near me online search. This clinic is a two-building medical office building anchored by an orthopedics group in northwest Atlanta, GA. The property offers various high-value orthopedic services, including general orthopedics, spine care, and physical therapy. The property is an excellent fit for orthopedic groups that need space to expand and grow their practices. JLL represented the seller, JEI Investments, and procured the buyer, SG Property Services, in the transaction. JLL’s healthcare team advises clients on all aspects of the real estate lifecycle.