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How to Get More Nutrients Into Your Diet

Today, we’re surrounded by so many fast food joints and new junk foods in the grocery, that it can get tempting to opt for unhealthy choices. Sometimes, our schedules and financial situations don’t give us much of the luxury to choose healthier and cook with whole foods. But not to worry, there are ways you can still get more nutrients in your diet.

From choosing better food in the grocery stores down to taking Vital Nutrients from stores like Supplement First, read on as we share helpful tips to take in more nutrients in your diet.

  1. Buy heartier produce

When you purchase highly-perishable fruits and veggies, make sure to consume them first before moving on to heartier foods. You can also purchase vegetables that last longer than delicate lettuces and other greens.

Carrots, cabbage, beets, bell peppers, and sweet potatoes last longer than other veggies. You’ll also appreciate cauliflower and broccoli for being hearty! These also make great salad ingredients.

  1. Opt for frozen and canned produce

People usually avoid getting vegetables as they tend to spoil faster, which doesn’t bode well if they only go to the groceries every few weeks. Fortunately, there is produce that can last longer, and you can still get your nutrients from frozen or canned produce.

Canned tomatoes are known to contain more lycopene than fresh tomatoes! Moreover, these are more affordable options as they are inexpensive and long-lasting. Just make sure you get lower sodium options when getting canned produce. If you purchase fruits, avoid those with added syrup or sugars.

  1. Remember to get fruits

It’s not just all about vegetables, but remember to get some fruits, too! Fruits contain a lot of antioxidants, fiber, and necessary nutrients for our health. They are also very versatile, as you can have them as a side dish, dessert, or as a beverage in smoothie form.

  1. It isn’t just fruits and vegetables to get

We all know that fruits and vegetables are the healthiest things we can eat, but there’s more to that! Whole grains offer protein, fiber, B vitamins, and other minerals. Cheese gives you protein and calcium. Lean meats have protein and zinc. Beans are a great source of fiber. Yogurt contains probiotics and calcium. The list goes on!

If you don’t have fruits and veggies for a few days, that’s fine, just ensure that you also have a variety of other healthier foods to get your nutrients in for the day.

  1. Consider supplements

Supplements from stores like are recommended if you still don’t get enough nutrients from what you eat. However, it shouldn’t completely replace a healthy diet.

Make sure that you speak with your doctor before you get supplements. Usually, you will take laboratory tests to determine what nutrients you are deficient in to get a recommendation on dietary changes and supplementation.

Wrapping It Up

Follow these tips so you can continue eating healthier and getting all the nutrients you need for the day without hassle.

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